Grain Free

A bowl of freshly made Jamaican Jerk Sauce Marinade

Simple Jamaican Inspired Jerk Sauce

Plant-based vegan homemade protein bars

No Bake Plant-Based Protein Snack Bars

a plate with scrambled tofu, salsa, cherry tomatoes and avocado

Tofu Salsa Scramble

Tigernut Muffin and blueberries on a small plate

Guilt-free Tiger Nut Muffins

tempeh, tomato, mushrooms, onions and garlic in a frying pan

Mushroom Tomato Tempeh

A bowl of black lentil soup with cabbage, sweet potato and carrots

Mildly Spicy Black Lentil Veggie Soup

a photo of a big bowl of soup that contains lentils, purple sweet potato, carrots and cabbage

Fall Lentil Soup

a bowl of roasted carrots, beets, purple sweet potatoes, and apples

Flavors of Fall

A photo of cooked quinoa with sautéed sweet red pepper, yellow onion and celery leaves

Flavorful Quinoa & Veggies

A photo of a small bowl sitting on a wood dining table. There is pumpkin soup in the bowl with a sprinkle of fresh ground pepper on top.

Light Pumpkin Soup

A bowl of celery soup with some crackers

Easy Celery Soup

A photo of sautéed yellow onion, corn, Anaheim pepper, and black beans

Broken Burrito

Lentil pasta with cherry tomatoes, mushrooms, garlic, onions, fresh basil and extra virgin olive oil

Lentil Spaghetti with Mushrooms, Tomatoes and Onions

A plate with cooked kale, sweet potato, garlic and pine nuts

Kale with Sweet Potato Chunks

A photo of a slice of no fat frittata made with egg whites, almond milk, spices, onion scapes and cauliflower

No Fat (Egg White) Frittata

A photo of a Thai style veggie stir fry with broccoli, snow peas, mushrooms, cabbage, leeks, and sweet Thai chili sauce

Thai Inspired Light Veggie Stir Fry

A photo of lightly steamed asparagus, arugula stems and sun dried tomatoes on a plate

Asparagus with Sun Dried Tomatoes

A photo of a plate with a vegetarian recipe containing purple broccoli, red sweet peppers, mushrooms, red onion and garlic

Purple Broccoli Veggie Delight

A photo of a plate of cooked vegetables including, orange grape tomatoes, mushrooms, asparagus, and broccoli with garlic and basil

Late Spring Veggie Delight

A photo showing slices of blacked tofu with chives and a side of steamed spinach

Blackened Tofu

A photo of cooked sweet potato chunks with crushed pineapple and brown sugar

Pineapple Sweet Potatoes

a photo of mandarin orange slices freshly dipped in dark chocolate on a cookie sheet

Chocolate Dipped Mandarin Orange Slices

A photo of sauteed rainbow chard and leek on a plate

Rainbow Chard and Leek

A close up photo of honey balsamic roasted Brussels sprouts.

Honey Balsamic Brussels Sprouts

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