Vegetarian

oatmeal protein muffins

Low Sugar Oatmeal Protein Muffins

Plant-based vegan homemade protein bars

No Bake Plant-Based Protein Snack Bars

A photo of a stir fry made with no oil that includes tempeh, shiitake, leeks, and spring peas

No Oil Spring Stir Fry

a plate with scrambled tofu, salsa, cherry tomatoes and avocado

Tofu Salsa Scramble

Tigernut Muffin and blueberries on a small plate

Guilt-free Tiger Nut Muffins

tempeh, tomato, mushrooms, onions and garlic in a frying pan

Mushroom Tomato Tempeh

2 date nut bars sitting on a plate

Date Walnut Bars

A bowl of black lentil soup with cabbage, sweet potato and carrots

Mildly Spicy Black Lentil Veggie Soup

a photo of a big bowl of soup that contains lentils, purple sweet potato, carrots and cabbage

Fall Lentil Soup

a bowl of roasted carrots, beets, purple sweet potatoes, and apples

Flavors of Fall

A photo of cooked quinoa with sautéed sweet red pepper, yellow onion and celery leaves

Flavorful Quinoa & Veggies

A photo of a small bowl sitting on a wood dining table. There is pumpkin soup in the bowl with a sprinkle of fresh ground pepper on top.

Light Pumpkin Soup

Oatmeal Apple Bars

Oatmeal Apple Bars

A photo of zucchini muffins in a pan

Super Zucchini Muffins

A photo of roasted, curry cauliflower with chickpeas

Roasted Curry Cauliflower & Chickpeas

A photo of two bar cookies made with a variety of flours, date sugar, honey, vanilla, avocado oil, and pistachios

Chewy Plant-Based Bar Treats

A photo of chunky nectarine salsa with nectarines, tomatoes, onion, jalapeño, lime and salt

Super Easy Nectarine Salsa

A photo of pasta shells with tomato sauce along with green beans, mushrooms, and onions on a plate with a form on the right side.

Pasta Shells with Green Beans

Baked peaches with walnuts and cinnamon sugar

Easy Baked Peaches

A photo of cooked lentils with diced tomatoes and ground cumin

Budget-friendly Lentils with Tomato and Cumin

A photo of a bowl of overnight oats with fresh blueberries

No Bullsh*t Overnight Oats

Lentil pasta with cherry tomatoes, mushrooms, garlic, onions, fresh basil and extra virgin olive oil

Lentil Spaghetti with Mushrooms, Tomatoes and Onions

A plate with cooked kale, sweet potato, garlic and pine nuts

Kale with Sweet Potato Chunks

A photo of a slice of no fat frittata made with egg whites, almond milk, spices, onion scapes and cauliflower

No Fat (Egg White) Frittata

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